This year’s outbound Hajj flights began on July 24 and will continue until August 28, while return flights are scheduled from September 6 to October 5.

Hajj remains one of the most significant religious obligations for Muslims worldwide. However, the pilgrimage also requires considerable physical endurance, making good health and preparation especially important for travelers.

Medical specialists note that many pilgrims suffer from chronic illnesses such as diabetes, high blood pressure, heart disease, neurological disorders, arthritis, and kidney complications. The intense heat and demanding physical activities in Saudi Arabia can increase health risks if adequate precautions are not taken.

Doctors recommend consulting a physician before departure to review medication schedules and collect prescriptions for all necessary medicines.

Walking Practice Before Departure

Many Hajj rituals involve long periods of walking. Health professionals advise pilgrims to build stamina through regular walking exercises before travelling. Comfortable footwear is strongly recommended, and travelers are encouraged to wear in their shoes beforehand instead of using brand-new footwear during the pilgrimage.

Importance of Hydration and Balanced Meals

Saudi Arabia’s hot and dry climate can quickly lead to dehydration. Pilgrims are advised to drink plenty of water and consume fruits and fresh juices. Those with diabetes should avoid sugary beverages and maintain a carefully balanced diet.

Experts also warn against both overeating and skipping meals, emphasizing moderation and regular nutrition throughout the pilgrimage.

Respiratory Health Precautions

Dry weather and large crowds often contribute to respiratory illnesses during Hajj. Symptoms such as coughs, sore throats, fever, sneezing, and colds are common among pilgrims.

Health professionals recommend carrying basic medicines such as paracetamol and antihistamines, using masks in crowded areas, and gargling with lukewarm water when necessary.

Avoid Heat Exhaustion

Pilgrims are advised to avoid prolonged exposure to direct sunlight and excessive physical strain to reduce the risk of heatstroke. Taking breaks in shaded areas, using umbrellas, and avoiding overcrowded situations can help prevent heat-related illnesses.

Advice for Diabetic and Heart Patients

People with diabetes are urged to eat on time after taking medication. Those with hypertension, heart disease, or asthma are advised not to skip prescribed medicines or inhalers during the pilgrimage.

Carry Essential Medical Supplies

Experts recommend packing oral saline packets, antiseptics, cotton bandages, burn ointments, thermometers, glucometers, and extra pairs of glasses if needed. Pilgrims should also keep copies of medical prescriptions with them.

Seek Medical Assistance Promptly

Anyone feeling unwell during Hajj is encouraged to seek immediate support from nearby medical camps or healthcare teams.

Health specialists say careful planning, awareness of personal medical conditions, and timely precautions can help pilgrims complete Hajj safely and focus fully on their spiritual journey.

TABUK, Saudi Arabia: Two adjoining rock formations in southwestern Tayma Governorate have become one of the area’s most distinctive natural and cultural attractions, known collectively as Al-Naslaa, or the “twin” rock.

The formation is characterized by a remarkably straight and narrow gap that divides the two rock sections, creating the appearance of a precise split. Its name is derived from the Arabic word nasalat, meaning “to separate,” referring to the rock’s separation from the surrounding mountain formations.

Standing approximately eight meters high, Al-Naslaa rests on two natural rock bases, with each base supporting one side of the formation. Its unusual geological structure is complemented by ancient inscriptions and rock art carved into its surface.

The Heritage Commission says Al-Naslaa lies within a broader area known for its archaeological sites and extensive rock inscriptions. These remains reflect the long-standing historical importance of Tayma and the wider Tabuk Region.

For centuries, Tayma served as an important station along ancient trade routes crossing northwestern Arabia, connecting the area to broader networks of commerce and cultural exchange.

Today, Al-Naslaa is recognized as one of Saudi Arabia’s notable geological landmarks. The combination of its unusual natural formation and preserved inscriptions offers visitors a glimpse into both the geological evolution and human history of the surrounding landscape.

Source: SPA

RIYADH, Saudi Arabia: Wadi Hanifah is offering residents and visitors a chance to escape Riyadh’s fast-paced urban environment, combining rugged terrain, greenery and open spaces within one of the capital’s most prominent natural landmarks.

The valley is featured among the destinations promoted under the Saudi Summer 2026 program, held under the slogan “Summer Your Way.” The initiative highlights a broad range of attractions across the Kingdom, including natural, recreational and heritage destinations.

Extending across large areas of Riyadh, Wadi Hanifah has played an important role in the city’s history and development. Rehabilitation projects have helped protect its natural character while improving surrounding areas with facilities designed to support visitors and outdoor activities.

The valley features landscaped areas, walking trails, seating spaces, parks and viewpoints overlooking its terrain. These amenities have helped establish Wadi Hanifah as a popular destination for families, walkers and people seeking outdoor recreation.

The Wadi Hanifah Dam and surrounding areas are among the valley’s notable attractions, complemented by parks and other natural sites distributed along its length. Together, they provide additional leisure options within the capital while creating spaces where nature and the urban environment intersect.

The destination’s growing summer popularity reflects increasing interest in outdoor leisure among Riyadh residents and visitors. Its open-air setting provides an alternative to indoor entertainment and offers several ways to enjoy the city’s natural surroundings.

Wadi Hanifah forms part of the diverse experiences promoted through Saudi Summer 2026, which includes events and activities alongside natural, cultural, heritage and recreational attractions. The program seeks to encourage domestic tourism and highlight destinations across the Kingdom’s regions.

With its environmental, historical and recreational significance, Wadi Hanifah remains an important feature of Riyadh’s tourism landscape, providing a distinctive natural retreat in the capital and adding an outdoor dimension to the city’s summer experience.

Source: SPA

ASEER, Saudi Arabia: Thick clouds are sweeping across the mountains of the Aseer region, creating a striking summer landscape as mist moves along steep slopes, winding roads and agricultural terraces.

Aerial images captured by the Saudi Press Agency (SPA) show historic villages and traditional terraces emerging through the fog, at times appearing to float above an expansive sea of white clouds. The scenery reflects both the region’s rugged geography and generations of local adaptation to life in the mountains.

For travelers exploring Aseer’s highlands, rapidly changing weather conditions can transform the landscape within minutes. Clear views of deep valleys and green forests can give way to dense fog, creating an atmospheric setting that adds a sense of mystery to the journey.

The region’s combination of sweeping cloud formations and moderate temperatures has further strengthened Aseer’s appeal as a leading summer destination in 2026. Viewpoints across the highlands provide visitors with opportunities to watch clouds rise from the valleys, creating panoramic scenes in which the mountains appear to drift across an endless white horizon.

Source: SPA

JEDDAH, Saudi Arabia: Jeddah is drawing increased attention as a summer tourism destination in 2026, with its Red Sea coastline offering visitors a combination of marine recreation, adventure and natural attractions.

Beyond its beaches, the governorate provides opportunities for boat excursions, diving, water sports and exploration. Offshore islands and coral reefs add to the area’s appeal, with reefs featuring a wide range of formations and colors that contribute to Jeddah’s distinctive marine landscape.

The governorate is strengthening its role as a gateway to Red Sea marine tourism by expanding access to coastal sites, boat trips and water-based activities. The growing range of experiences gives visitors opportunities to combine leisure and adventure while discovering the region’s marine environment.

Activity is currently increasing across 13 beaches and marine sites. To support visitors, operations are being backed by 34 field supervisors and 66 male and female lifeguards. The deployment is intended to improve safety, strengthen operational preparedness and maintain service standards as demand for coastal activities rises.

Visitors can select from four types of marine sports and experiences, in addition to boat trips to islands and coral reef locations. Together, these activities offer opportunities to explore the Red Sea’s natural diversity while enjoying recreational and sporting experiences on the water.

The development forms part of Saudi Arabia’s broader efforts to expand its tourism industry and capitalize on the Red Sea’s natural and competitive advantages. It also supports the diversification of tourism destinations and products in line with the objectives of Saudi Vision 2030, which seeks to increase tourism’s contribution to the national economy and improve quality of life.

Source: SPA