Flying long distances can take a toll on your body, but with a few simple tips, you can minimize discomfort and stay healthy during your flight. Here's how to take care of yourself while in the air:

Hydration is Key

Keeping hydrated is one of the most important things you can do while flying. Airplane cabins have low humidity, which can cause dehydration, so it's essential to drink plenty of water throughout the flight.

While it's tempting to enjoy coffee or alcohol, it’s best to keep these to a minimum as they can dehydrate you further. Additionally, fizzy drinks can cause bloating due to the gas expansion in your stomach as the altitude increases, leading to discomfort.

Mind Your Food Choices

Eating light, easily digestible meals is crucial for maintaining comfort during your flight. Fatty foods and heavy carbohydrates can make digestion difficult and may leave you feeling sluggish. Listen to your body—eat only when you're hungry, and choose options that won't weigh you down. This helps prevent feeling overly full or bloated during the flight.

Dress Comfortably

Comfortable clothing can make all the difference on a long flight. Avoid tight clothing and shoes, as they can restrict circulation and cause discomfort. Opt for loose-fitting, breathable garments and comfortable shoes to ensure you feel at ease. Layer your clothing so that you can adjust to temperature changes both in the cabin and upon arrival at your destination.

Prioritize Sleep

Sleep is vital, especially during long flights. Try to rest during the journey, especially on longer legs of the flight. Short naps are also beneficial for reducing fatigue and combating jet lag. To improve your chances of sleep, lower the window blinds, wear an eye mask, and ask for a pillow. While sleeping aids might seem tempting, it's advisable to avoid sedatives as they can increase the risk of deep vein thrombosis (DVT).

Stay Active

Deep vein thrombosis is a concern on long-haul flights, but you can reduce your risk by staying active. Take regular walks around the plane and airport terminals. Even while seated, you can help promote circulation by rotating your ankles and flexing your leg muscles. Some airlines provide suggested exercises in the in-flight magazine to further assist with this.

Combat Dry Skin

Cabin air can be incredibly dry, leading to skin and eye discomfort. To prevent this, keep moisturising your face, lips, and eyes regularly during the flight. You might want to consider using spectacles instead of contact lenses, as the dry air can cause lenses to dry out. If you do wear contacts, make sure to bring a lens case and saline solution.

Managing Ear and Sinus Pressure

Flying with a cold or flu can make ear and sinus pressure especially painful. To alleviate discomfort, use a nasal decongestant spray before take-off and landing to help clear your airways. Chewing gum or sucking on mentholated sweets during ascent and descent can also help equalize pressure in your ears, making the experience more comfortable.

Handling Jet Lag

Jet lag typically occurs when you fly across three or more time zones, causing your internal body clock to fall out of sync with your destination’s time zone. Symptoms can include fatigue, poor sleep quality, irritability, and digestive discomfort. Jet lag is generally worse when flying eastward, but there are several strategies to reduce its effects:

• Pre-adjust your schedule: If you're flying eastward, start going to bed earlier before your trip, or stay up later if you're heading westward. This will help your body begin adjusting to the new time zone.

• Set your watch to your destination time as soon as you board the plane and stick to that schedule for sleeping and waking.

• Avoid caffeine and alcohol during the flight, as they can disrupt sleep patterns.

• Schedule a stopover if possible, to give your body a chance to gradually adjust.

• Take a walk in daylight upon arrival to help reset your body clock.

• Give yourself time to rest during the first 24 hours after arrival to avoid making any important commitments while your body adjusts.

• Consider mild sleeping tablets for the first one or two nights to help you sleep while you acclimate to the new time zone.

By following these tips, you'll be better equipped to handle the physical challenges of flying and ensure that you arrive at your destination feeling as refreshed and comfortable as possible.

Qatar Airways has cautioned passengers that refund processing times may be extended due to ongoing operational pressures, while emphasizing that teams are actively working to handle requests as efficiently as possible.

The airline confirmed that travelers holding confirmed bookings with departure dates between February 28 and April 30, 2026, can opt either to request a full refund or modify their travel dates without penalty.

According to the carrier, refunds returned to the original method of payment could take as long as 28 working days to complete. Passengers are advised to monitor their email for updates after submitting a request, as this will provide the latest status of their application.

Qatar Airways noted that reimbursement amounts will reflect the unused portion of the ticket. Any additional services purchased, such as seat selection, will be processed and refunded separately.

Customers looking for further information or support with their bookings are encouraged to consult the airline’s official travel updates portal for the most recent guidance.

Source: Zawya

India is set to abolish temporary limits on domestic airfares from Monday, according to a government directive reviewed by Reuters, as the aviation sector shows signs of recovery and carriers face mounting cost pressures.

The fare restrictions were introduced in December after widespread flight cancellations by leading airline IndiGo led to a spike in ticket prices across the market. The government intervened to stabilise fares during a period of reduced capacity.

In its latest order, the civil aviation ministry said operating conditions have improved, pointing to restored flight capacity and a return to more stable operations. The directive, dated Friday and examined by Reuters on Saturday, has not been officially released. Officials from the ministry did not respond to requests for comment.

Airlines had called for the removal of the caps, saying the controls were contributing to substantial revenue losses while operating expenses continued to rise. Higher jet fuel prices, partly driven by the conflict involving Iran, have added to the financial strain.

Although airlines have not disclosed specific loss figures, analysts at HSBC estimate that a $1 per barrel increase in fuel prices could raise IndiGo’s annual fuel costs by roughly 3 billion rupees.

Under the temporary rules, fares for flights up to 500 kilometres were capped at 7,500 rupees ($80.07), while routes between 1,000 and 1,500 kilometres—including New Delhi to Mumbai—had a maximum fare of 15,000 rupees.

Despite lifting the caps, the government has directed airlines to keep ticket prices fair and transparent, ensuring they reflect market conditions without harming passenger interests.

Source: Khaleej Times

Singapore Airlines (SIA) has announced plans to begin non-stop services between Singapore and Riyadh from June 2026, marking a significant step in its Middle East network expansion. The airline intends to operate the route four times a week using its Airbus A350-900 medium-haul aircraft.

The aircraft will be configured with 303 seats, including 40 in Business Class and 263 in Economy Class, offering passengers a two-cabin travel option.

Pending regulatory approval, flight SQ498 will depart Singapore at 18:20 local time on Tuesdays, Thursdays, Saturdays, and Sundays, arriving in Riyadh at 21:45. The return service, SQ499, is scheduled to leave Riyadh at 23:00 on the same days, landing in Singapore at 12:15 the following day.

From 25 October 2026, minor schedule adjustments will take effect. Departures from Singapore will shift to 17:40, arriving in Riyadh at 21:35, while return flights will depart Riyadh at 22:50 and arrive in Singapore at 11:50 the next day.

Lee Lik Hsin, Chief Commercial Officer of Singapore Airlines, said the move reflects Riyadh’s growing economic significance. He noted that the Saudi capital’s rapid development and strong business environment position it as a key destination in the region. He added that the new route could also enhance collaboration with partner airlines, providing customers with broader travel options across the Middle East.

Riyadh will become the second Saudi destination served by the SIA Group, complementing Scoot’s existing four-times weekly flights to Jeddah.

As the capital and financial hub of Saudi Arabia, Riyadh offers a mix of cultural and modern attractions. Visitors can explore historic landmarks such as Diriyah and Masmak Fortress, alongside museums, high-end hotels, and diverse retail and dining experiences.

Ticket sales for the new service will be introduced gradually through Singapore Airlines’ distribution channels, subject to final approvals.

Philippine Airlines has suspended all flights between Manila and the Gulf hubs of Dubai and Doha until April 30, leaving thousands of overseas Filipinos and other travellers rushing to adjust their plans.

The flag carrier’s decision, driven by heightened security risks and airspace uncertainties in parts of the Middle East, extends an earlier series of short-term cancellations and effectively wipes out PAL’s Dubai (PR 658/659) and Doha (PR 684/685) services for the rest of April.

For affected passengers, PAL is offering a range of options. Travellers can rebook to a later date once services resume, with the airline waiving rebooking fees in line with its current advisories. Those who no longer wish to push through with their trip may opt to convert the value of their ticket into a travel credit for future use, or request a refund subject to the fare conditions.

Passengers are urged to first check if their flight falls within the suspension period using PAL’s online manage booking facility or by contacting the carrier’s customer service channels. From there, they can decide whether to secure the earliest possible rebooked flight after April 30, bank their ticket value for a later trip, or cancel altogether.

Travel agents and community groups in the Gulf are also advising Filipino workers and residents to consider alternative routings on other airlines while PAL’s Middle East operations are on hold, especially for those with urgent travel needs such as contract changes, medical emergencies or planned vacations.

With the situation in the region still fluid, Philippine Airlines has encouraged passengers to monitor its official advisories regularly, noting that any further extensions, resumptions, or special flights will be announced through its website and social media channels.

Saudia announced an increase of 20 flights connecting Riyadh and Jeddah with the Red Sea destination during the Eid Al-Fitr holiday. Carried out in coordination with the Saudi Tourism Authority (STA) and the Red Sea destination, the move raises the total number of round-trip services on these routes to 44.

The expanded schedule is part of a broader partnership between Saudia and the STA designed to promote Saudi tourist sites and support the tourism sector’s development. Officials said the collaboration focuses on offering travelers more convenient flight options and enhancing the onboard experience.

The initiative aligns with Saudi Arabia’s wider tourism ambitions, which include a target to welcome 150 million visitors by 2030.